Call or text for crisis support, resources, stories of hope and recovery, and referrals to community resources.
The Crisis Text Line is designed to help keep people safe by providing texters with resources needed to cope with their crisis. By texting 741741 you will be connected to a volunteer crisis counselor.
This help guide provides people with resources to identify, cope with, and understand depression. It also connects people to organizations and programs to further assist them.
For those times when you feel stressed, anxious, depressed, or worried — you’re not alone — CalHOPE is here to help.
Connect with CalHOPE by chat or phone.
Find local resources and seek support. Live chat, resources, information, referrals. It’s Up to Us aims to inspire wellness, reduce stigma, and prevent suicide.
Therapist Aid is a website dedicated to helping mental health professionals improve their craft by providing free evidence-based education and therapy tools.
Check out this list of gratitude exercises to support a daily practice of gratitude that can build happiness, self-esteem, and other health benefits:
Everyone feels sad or low sometimes, but these feelings usually pass with a little time. Depression is different. Learn the different types of depression, signs and symptoms, how it is diagnosed, treatment options, and how to find help.