The lifeline provides free and confidential support for people in distress or in crisis or for people who are supporting someone in crisis. Available in English and Spanish 24 hours a day, 7 days a week, 365 days a year.
Call, text, or visit us online for FREE and CONFIDENTIAL support.
Connect with a volunteer Crisis Counselor.
Find FREE 24/7 support at your fingertips.
This is a free and confidential information and referral service for individuals and families struggling with mental health challenges and/or substance use disorders. Available 24 hours a day, 7 days a week, 365 days a year (English and Spanish).
Call or Text 855-600-WARM (9276) to speak with a counselor 24/7.
The peer-run Warm Line is a non-emergency resource for anyone seeking mental and emotional support. Warm Line is not an advice line but will empower callers to identify their own path forward and will offer support and increase the resiliency and self-advocacy of callers.
Answer a few questions and review your symptoms to decide if you should seek professional help.
Responde preguntas y revisa los síntomas para decidir si debes buscar ayuda profesional.
First, determine how much your symptoms interfere with your daily life.
If the symptoms above do not improve or seem to be worsening despite self-care efforts, talk to your healthcare provider.
Do I have severe symptoms that have lasted 2 weeks or more?
For help finding treatment, visit nimh.nih.gov/findhelp.