Virtual Calming Rooms

San Diego County Office of Education’s Virtual Wellness Center

Visit the Virtual Wellness Center to find several calming activities and tools to take a break, refocus and self-care, including coloring and creativity, games and puzzles, and nature sounds.

Virtual Wellness Center

Calming Live Web Cams

Watching animals and nature in action can bring calmness when you’re feeling stressed or anxious. Select one of the many live webcams, from animals in the wild to soothing oceans, you’ll be sure to find something that brings you ease.

Live Webcams

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Please be advised that form submissions are only reviewed during school office hours, Monday - Friday, 7:30 a.m. - 4:30 p.m. If this is an emergency, please call 911 or the Suicide & Crisis Lifeline at 988.

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I understand that this form will only be reviewed and responded to during business hours. The Mental Health and Wellness Hub is a tool that connects students, families, and communities with informational resources to support access to mental health and wellness supports. THE MENTAL HEALTH AND WELLNESS HUB IS NOT INTENDED TO PROVIDE DIAGNOSIS OR CLINICAL ADVICE.

At Altus Schools, we have developed a comprehensive mental health program that consists of several elements designed to support students directly and build staff capacity to create safe and supportive learning environments that are trauma-informed, culturally responsive, and that connect students and families to appropriate resources. Highlights of our mental health program include (1) teachers who are specially trained in suicide screening, trauma-informed practices, human trafficking prevention, and socio-emotional learning; (2) strategic partnerships with community organizations to provide mental health services; (3) a team of school nurses; (4) a licensed Marriage and Family Therapist; (5) a Healthy Youth Department that coordinates student webinars and professional learning to support students’ mental health and wellness; (6) student webinars with socio-emotional learning through our Resilience in Students and Education (RISE) series; (7) suicide prevention, intervention and postvention protocols; (8) tools for connecting students and families to information resources; (9) parent/guardian webinars through our Family Learning Series on student mental health, wellness, and community resources; and (10) administration of special programs and coordination of services for identified student groups.